"Reserve in your rule of prayer a
place for the Jesus prayer. Repeat this prayer several times at the beginning
of your recital of prayers, and several times at the end. If you have the zeal,
do the same after every prayer which enters into your recital, imitating Saint
Joanniky the Great, who, after every verse of the psalms, included in his rule
of prayer, repeated his short prayer: 'The Father is my hope, the Son is my
refuge, the Holy Spirit is my protection.'"
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