"Reserve
in your rule of prayer a place for the Jesus prayer. Repeat this prayer several
times at the beginning of your recital of prayers, and several times at the
end. If you have the zeal, do the same after every prayer which enters into
your recital, imitating Saint Joanniky the Great, who, after every verse of the
psalms, included in his rule of prayer, repeated his short prayer: 'The Father
is my hope, the Son is my refuge, the Holy Spirit is my protection.'"
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