Saint Theophan :

When you are at prayer, recite your prayer or psalm from memory, and embrace each word, not just with thought, but with feeling.  If during this your own prayerful cries arise from some word of the psalm or prayer, do not cut them off, but let them come. Labor, for nothing will come from you otherwise. If you are not successful in prayer, do not expect success in anything else. It is the root off everything.

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